LMFT, Psychotherapist, Best Selling Author, Dynamic Speaker

Put Your Past in the Past

Put Your Past in the Past

Why You May Be Reenacting Your Trauma, and How to Stop Stop repeating your past, and find lasting healing for the future. Millions of us are desperately trying to rewrite our past by unconsciously repeating it—unknowingly reenacting the traumatic events in our lives...
Two Quizzes

Two Quizzes

For Couples in Constant Conflict If you answer yes to even one of the following questions, you could be a partner in a mutually destructive, emotionally abusive relationship.   Are You Being Emotionally Abused? Do you feel as if your partner treats you like a...
Healing Emotional Abuse With Self-Kindness

Healing Emotional Abuse With Self-Kindness

Part II: Self-kindness can help you get stronger if emotionally abused. Posted October 29, 2021   KEY POINTS Self-kindness is a powerful tool to help heal emotional abuse. People need to take the time to acknowledge how much the abuse has hurt them. Comforting...
Healing Emotional Abuse Through Self-Compassion

Healing Emotional Abuse Through Self-Compassion

Part 1: How practicing self-compassion can help heal emotional abuse. Posted October 28, 2021 KEY POINTS Self-compassion is a powerful tool for those who experience emotional abuse. Those experiencing emotional abuse seldom offer themselves compassion. Self-compassion...