LMFT, Psychotherapist, Best Selling Author, Dynamic Speaker

Healing Emotional Abuse With Self-Kindness

Healing Emotional Abuse With Self-Kindness

Part II: Self-kindness can help you get stronger if emotionally abused. Posted October 29, 2021   KEY POINTS Self-kindness is a powerful tool to help heal emotional abuse. People need to take the time to acknowledge how much the abuse has hurt them. Comforting...
Healing Emotional Abuse Through Self-Compassion

Healing Emotional Abuse Through Self-Compassion

Part 1: How practicing self-compassion can help heal emotional abuse. Posted October 28, 2021 KEY POINTS Self-compassion is a powerful tool for those who experience emotional abuse. Those experiencing emotional abuse seldom offer themselves compassion. Self-compassion...