by Beverly Engel | Nov 5, 2021 | Blog, Featured
Part II: Self-kindness can help you get stronger if emotionally abused. Posted October 29, 2021 KEY POINTS Self-kindness is a powerful tool to help heal emotional abuse. People need to take the time to acknowledge how much the abuse has hurt them. Comforting...
by Beverly Engel | Nov 5, 2021 | Blog, Featured
Part 1: How practicing self-compassion can help heal emotional abuse. Posted October 28, 2021 KEY POINTS Self-compassion is a powerful tool for those who experience emotional abuse. Those experiencing emotional abuse seldom offer themselves compassion. Self-compassion...
by Beverly Engel | Aug 12, 2021 | Blog, Featured
An effective shame-reduction program. As I have shared in my previous posts, I believe that shame is the most damaging aspect of emotional abuse, so much so that I designed a shame reduction program for emotional abuse victims. This proprietary program has been highly...
by Beverly Engel | Aug 12, 2021 | Blog, Featured
Heal your shame in order to end an emotionally abusive relationship. Emotional abuse and shame go hand in hand—a perfect marriage, so to speak. Shame is a significant factor in emotional abuse since it is the primary damage caused by emotional abuse. It is also the...
by Beverly Engel | Jul 28, 2021 | Blog
Three important steps to help you stay strong when you are tempted. KEY POINTS It is normal to consider going back to an emotional abuser, but following three steps could help you gain clarity and courage. The steps include asking yourself if you are considering going...
by Beverly Engel | May 18, 2021 | Blog
Stefano Lunardi Source: 123RF Stock Photo 7 signs that it’s critical to end your relationship for your health and safety. KEY POINTS People often avoid confronting the consequences of an emotionally abusive relationship. Signs that it is critical to end the...
